Скачать с ютуб Lift Little & Often, Over The Long-haul | ft. Legendary Coach Dan John в хорошем качестве

Lift Little & Often, Over The Long-haul | ft. Legendary Coach Dan John

Dan is a physical culture & throwing legend with 60 years experience. ► Follow him ► ‪@DanJohnStrengthCoach‬,   / coachdanjohn   & https://danjohnuniversity.com/ ► Check Out My Flexibility Training here 💪 ► https://stretchstrong.com ► Lift In Very Flexible & Comfy Pants! 😃 ► https://jujimufu.com/pants ► We make the Grip Tools! 💪 ►https://gripgenie.com ► FOLLOW ME ON INSTAGRAM ►   / jujimufu   ► FOLLOW ME ON FACEBOOK ►   / acrobolix   ► EDITED BY ‪@TryingBrian‬ ► Instagram:   / brianistrying   Chapters: 00:00 Get The Idea Of Perfection Out Of Your Head 00:29 I Lift Things. I Throw Things. I Know Things. 01:51 What's Better Than Nothing? ANYTHING 03:26 Simple NOT Easy 05:51 Questioning As Delaying Tactic 07:12 There Are LOTS Of Stupid Questions 08:20 Chasing Perfections Leads To Diminishing Returns 10:08 Move BIG Rocks, NOT Sand 11:50 2-3-5 Prescription 12:27 Tire Slashers & Rule Of 5 15:29 Check The Box/Punch The Clock Workouts 17:26 Geometry Of Success 18:34 Track & Field Coach At School With NO Track Or Field 19:35 Depravation Builds Capacity 23:04 1960's- Dan's Early Porch Gym 26:12 Moving The Needle Forward 28:52 Focus More On Getting The Healthy Foods In 30:32 No Offense To Our Gentle Listeners 33:45 Hard Gainers Advice 35:19 Food Journal & Report Cards 39:07 Cheat Day/Meals Thoughts 43:35 Cutting Emotional Strings To Cheat Meals 45:14 Fat-Making Systems 47:00 My Friend Meryl (91yo) 47:57 Secret To Longevity: Community & Movement 51:11 A Unit Of Many 53:43 Intentional Financial Community 54:31 Bumpers (Physical & Financial) 1:01:45 Asymmetrical Risks 1:07:22 Little & Often & Over The Long-haul 1:10:27 Is It Too Late To Start? #workout #trackandfield #coaching