Скачать с ютуб Training Secrets of Special Forces Veteran Pat McNamara в хорошем качестве

Training Secrets of Special Forces Veteran Pat McNamara

Go to https://drinkag1.com/juji to get your FREE welcome kit that includes the canister, shaker, a year supply of vitamin d3k2, and 5 extra travel packs of AG1! Thanks to AG1 for sponsoring today’s video! ► Follow Pat McNamara! ► ‪@patmcnamara‬ &   / tmacsinc   ► Check Out Pat's Training Gear, Books & More! ► https://patmcnamara.myshopify.com/ ► Need JEANS to train in? 👖 ► https://jujimufu.com/jeans ► Get my Flexibility APP 💪 ► https://stretchstrong.com ► TRY OUR GRIP TOOLS!!! 💪 ►https://gripgenie.com Chapters: 00:00 5-Component Workout Split 01:19 Why To Workout: 4 Principles 02:07 Transverse Plane & Triphasic Movement 05:40 "It'll Jack you Up": Training To Fight A Goliath Grouper 06:20 "Just Basic Dude Stuff" 06:40 "Combat Strength Training Recipe" 08:50 "Like You're Fighting In A Phone Booth" 10:01 "Ab Ripper" 11:20 How To Get back Into Shape 12:00 The Work Begins 12:31 "Wanna Go Throw Some Sh*t?" 15:12 Torched Trebuchet Backstory ► FOLLOW ME ON INSTAGRAM & FACEBOOK►   / jujimufu   &   / acrobolix   ► EDITED BY ‪@TryingBrian‬ ► Instagram:   / brianistrying   FTC Legal Disclaimer - Some links found in the description box of my videos may be affiliate links, meaning I will make commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel! :) #workout #fitness #military