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Full Body Warm-Up for Lindy Hop and Balboa Dancers 4 года назад


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Full Body Warm-Up for Lindy Hop and Balboa Dancers

Warm-up for practice, competition, class, or social dancing with me. I walk-through my favorite stretches and mobilizations. We'll focus on our feet, hips, spine, and shoulders. If anything hurts, please stop immediately! Not all pain is "hurts so good" pain. ⚙️ Favorite Dancer Tools ⚙️ Theraband Resistance Bands: https://amzn.to/2oT03DR Mini-Bands: https://amzn.to/3dmsFJB Prickly Ball: https://amzn.to/2NZnlCw Peanut/Lacrosse Balls: https://amzn.to/2mClcRZ Foam Roller Water Bottle: https://amzn.to/2NToprL Want more details? I teach private lessons online. Contact me via my website and we'll set something up. 😁 🎶Lainey's Swing Dancing Website 🎶 https://www.lindylainey.com ---------------------------------------­--------------------------------- 📷 INSTAGRAM 📷 Lainey IG -   / lainey.silver   ---------------------------------------­--------------------------------- ⚙️ Equipment Used ⚙️ 🎥 Filmed on iPhone Xs - https://amzn.to/34HP4Oc 🎥 Edited on Apple MacBook Pro Computer - https://amzn.to/2LrQFzP The links above are affiliate links. My recommendations don't cost you any extra and it helps me out.

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