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Do you want to improve your Balboa connection? Practice my helpful tips and techniques for better posture and shoulder control. This mini-lesson will build awareness of your shoulders during rotational momentum movements - such as a toss out. No partner necessary. This is solo practice! These exercises are best done with a mini-band or resistance band. Check out my recommendations below. If anything hurts, please stop immediately! Not all pain is "hurts so good" pain. ⚙️ Favorite Dancer Tools ⚙️ Theraband Resistance Bands: https://amzn.to/2oT03DR Mini-Bands: https://amzn.to/3dmsFJB Want more details? I teach private lessons online. Contact me via my website and we'll set something up. 😁 🎶Lainey's Swing Dancing Website 🎶 https://www.lindylainey.com ------------------------------------------------------------------------ 📷 INSTAGRAM 📷 Lainey IG - / lainey.silver ------------------------------------------------------------------------ ⚙️ Equipment Used ⚙️ 🎥 Filmed on iPhone Xs - https://amzn.to/34HP4Oc 🎥 Edited on Apple MacBook Pro Computer - https://amzn.to/2LrQFzP The links above are affiliate links. My recommendations don't cost you any extra and it helps me out.