Скачать с ютуб Chill Out Yoga - Gentle Bedtime Floor Flow | Cole Chance Yoga в хорошем качестве

Chill Out Yoga - Gentle Bedtime Floor Flow | Cole Chance Yoga

Join Cole Chance in this 25-minute Bedtime Floor Flow to Chill Out after a long day or any time of the day to reset your body & mind! We will be staying low to the ground and bringing breath to sensation. Staying with our practice, we bring more presence & awareness into our lives. We will begin with Anapanasati Meditation, meaning “mindfulness of breathing” or observation in Buddhism. Poses include some side body stretches, reclined pigeon, and supported bridge, which is great for the lower back! Enjoy! Namasté #ChillOutYoga #GentleFloorFlow #ColeChanceYoga Want to do your Yoga Teacher Training with me? The Mindfulish School 200 hr YTT https://themindfulishschool.com/ For longer classes + to practice Livestream with me, please join my membership service CCY Studio: https://studio.colechanceyoga.com/ Cole's Yoga Mat: https://emiliaroseart.com?sca_ref=889060.ipTIBEqXJM More ways to connect: Website: https://colechanceyoga.com/ Facebook:   / colechanceyoga   Instagram:   / colechanceyoga   CCY Studio: https://studio.colechanceyoga.com/ Check out some other fan favorites of Cole’s: Gentle Yoga For Beginners | Focusing on Neck & Shoulders | Cole Chance Yoga    • Gentle Yoga For Beginners | Focusing ...  ​ Slow Flow Yoga - Cole Chance Yoga    • Slow Flow Yoga - Cole Chance Yoga  ​ Meditation for Beginners - Cole Chance Yoga    • Meditation for Beginners - Cole Chanc...  ​ Thank you for watching! Hit the subscribe button to follow me on my yoga journey!