Скачать с ютуб Abdominals Core Strength Workout - BARLATES BODY BLITZ Ab Strength with Linda Wooldridge в хорошем качестве

Abdominals Core Strength Workout - BARLATES BODY BLITZ Ab Strength with Linda Wooldridge

Check out my YouTube memberships and access exclusive non-Youtube workouts plus much more!    / @barlatesbody.  . 😀❤️ 😀 Hey guys, if you love working out with me you can now 'buy me a coffee' ❤️❤️❤️ https://www.buymeacoffee.com/Barlates Shape your entire core with this weights and band strength training workout. You will see traditional strength training exercises such as side leans with heavier weights, faster paced resistance band work and light weights to fully fatigue the muscles. This workout will help you build lean muscle mass and definition in your obliques, upper and lower abs. The last portion of the workout is on the mat, but don't be fooled, it doesn't get easier! Fitness level: intermediate/advanced Equipment: light and heavy weights and pilates band Duration: 45 mins BUY the download or DVD here: http://www.workoutdvdworld.com.au/wel... Watch one of my FULL Length workouts here:    • Weights and Band for Back - BARLATES ...   Purchase this and many other Barlates Body Blitz Downloads and DVDs at http://www.workoutdvdworld.com.au/wor... Follow me: Website: http://www.workoutdvdworld.com.au/ Face Book Page:   / 180329732039233   Instagram:   / barlates_body_blitz   Twitter:   / workoutdvdfreak