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5 Most Important Core Exercises for Osteoporosis

Physical Therapist Margaret Martin demonstrates the five most important core exercises for people with osteoporosis, osteopenia and low bone density. -------------------------------------------------------------------------------------------------------- EXERCISE FOR BETTER BONES & ACTIVITIES OF DAILY LIVING -------------------------------------------------------------------------------------------------------- https://bit.ly/3vU2XWA -------------------------------------------------------------------------------------------------------- PERFECT POSTURE COURSE -------------------------------------------------------------------------------------------------------- https://bit.ly/2SZx7t9 -------------------------------------------------------------------------------------------------------- BALANCE TRAINING -------------------------------------------------------------------------------------------------------- https://bit.ly/34SCIUx -------------------------------------------------------------------------------------------------------- FLEXIBILITY TRAINING -------------------------------------------------------------------------------------------------------- https://bit.ly/3wZN6pH -------------------------------------------------------------------------------------------------------- SUBSCRIBE TO THIS CHANNEL -------------------------------------------------------------------------------------------------------- https://bit.ly/2ygFcPA ----------------------------------------- FREE COURSE on OSTEOPOROSIS and EXERCISE ----------------------------------------- https://bit.ly/38MzUbG ----------------------------------------- BOOKS ----------------------------------------- https://melioguide.com/products/books/ Exercise for Better Bones - Osteoporosis Exercise Program (Book) https://amzn.to/38K37UI Yoga for Better Bones - Safe Yoga for Individuals with Osteoporosis (Book) https://amzn.to/2TZVk0L Strengthen Your Core (Book) https://amzn.to/36xDvc1 ---------------------------------------- VIDEO HOME WORKOUTS and TRAINING ---------------------------------------- https://melioguide.com/products/videos/ ----------------------------------------- FOLLOW MARGARET ----------------------------------------- Website: https://melioguide.com Facebook:   / melioguide   Medical Disclaimer All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.