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What You Need to Know About Calcium Supplements

Dr. Majd answers all the top questions she receives about calcium supplements, including: "how much calcium do i need? "Is it okay to get it all from a supplement?" "Which type of calcium supplement is best?" "I'm prone to kidney stones. Should i avoid calcium?" "What about the risk of cardiovascular disease?" "Should i take calcium with vitamin D?" "Is there lead in certain calcium supplements?" Majd MD – Your YouTube Family Doctor, reviewing what you really need to know about the latest medical topics & headlines. REFERENCES: NIH: https://ods.od.nih.gov/factsheets/Cal... USDA National Nutrient Database for Calcium (chart of calcium content in foods): https://ods.od.nih.gov/pubs/usdandb/C... Nurses' Health Study: https://pubmed.ncbi.nlm.nih.gov/9092314/ Effect of Calcium Supplements on risk of Myocardial Infarction and Cardiovascular Events: Meta-Analysis: https://pubmed.ncbi.nlm.nih.gov/20671... Vitamin D with Calcium Reduces Mortality: https://pubmed.ncbi.nlm.nih.gov/22605... Women's Health Initiative & Cardiovascular Disease: https://pubmed.ncbi.nlm.nih.gov/17309... Systematic Review: Vitamin D and Calcium Supplementation in Prevention of Cardiovascular Events: https://pubmed.ncbi.nlm.nih.gov/20194... RELATED VIDEOS: What Does Fish Oil Do - Benefits of Omega 3 Supplements:    • What Does Fish Oil Do - Benefits of O...   Majd MD's Nutrition Playlist:    • Nutrition   MY FAVORITE HEALTH ITEMS: https://www.amazon.com/shop/majdmd WEBSITE: http://majdmd.com SOCIAL MEDIA: For more health tips and up-to-date health news follow me on: Facebook:   / smajdmd   Instagram:   / smajdmd   Twitter:   / smajdmd   TikTok:   / majdmd   Pinterest:   / majdmd   ATTRIBUTIONS: milk pouring video: by bottlein from Pixabay Heart Beats and Kidney Function videos: by F1 Digitals from Pixabay DISCLAIMER: All content presented is for informational purposes only. It is not specific medical advice. Please always seek a licensed physician in your area for all health related concerns. Majd MD is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. #Calcium #supplements #MajdMD #Health #Nutrition