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A subscriber requested a tutorial on defense with level changes. This is episode 1 where we focus on boxing defense. Follow along and remember often less is more in defense. Keep those hands tight to avoid creating space. If you enjoyed the episode please like, share and/or subscribe 🙏 _______________________________________________________ 💥 Magnesium Supplement For Improved Sleep & Recovery Use code: Gabriel10 for a 10% discount! https://magnesiumbreakthrough.com/gab... 💥 Diamond Cup ***Save 10% Use promo code "VARGA10" to save 10% at https://www.diamondmma.com/gabrielvarga I'd suggest the Compression Jock Shorts combo with Cup included. 💥 Massage Gun Use promo code "VARGA20" to save US$20 at https://hey.hydragun.com/Gabriel-Varga 💥 Muay Thai body liniment. Athlon Rub. No colours or dyes. FDA approved. Product Link: https://athlonrub.com/?rfsn=4530757.6... Use promo code "gabrielvarga" to save 15% 💥 XMartial Rash Guards & Shorts https://www.xmartial.com/?ref=GVARGA Discount code 10% Off: GABRIELVARGA Here's some other videos you may enjoy! 8 Ways To Beat Pressure Fighters w/ Examples From GLORY Title Fight • 8 Ways To Beat Pressure Fighters w/ E... Varga vs Lerdsila | Full Fight with Gabriel Varga Commentary • Varga vs Lerdsila | Full Fight with G... Flexibility/Mobility for High Kick & High Kick Drills • Flexibility/Mobility for High Kick & ... Sprint Routine for Fighters • Sprint Routine for Fighters How to Round Kick Like Buakaw • How to Round Kick Like Buakaw How I Beat "The Poster Boy of American Muay Thai" KEVIN ROSS • How I Beat "The Poster Boy of America...