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How To Defend Punches: Boxing Defense Guide For Beginners

In this video, I'm going to show you how to defend yourself in real situations. You'll learn the basics of boxing defense guide for beginners, how to move your head, and use your hands and feet to avoid punches. I'll also show you some great defensive moves that will help you get out of tough situations. 00:00 INTRO 00:32 FOOTWORK 01:03 FOOTWORK OPTION NO 1: STEP BACK 01:44 FOOTWORK OPTION NO 2: THE PIVOT 02:30 FOOTWORK OPTION NO 3. STEP BACK TO PIVOT OUT 03:42 USING THE GLOVES 06:46 DEFENDING THE 1,2-HOOK 08:24 HEAD MOVEMENT TYSON FURY 12:22 PUTTING THEM ALL TOGETHER 14:13 EXTRO Check out this related video: Boxing Drill: 3 Ways To Improve Boxing Defense with Mitt work    • Boxing Drill: 3 Ways to Improve Boxin...   ___________________________________________________________________ MY SOCIAL MEDIA Instagram:   / glennholmesla   Facebook:   / glennholmesla   TikTok:   / glennholmesla   Pinterest:   / glennholmesla   Subscribe to this channel:    / glennholmesla   ➡️ Get Glenn's brand new video package The Ultimate Guide To Boxing Fitness Coaching: https://boxingfitnesscoaching.com ➡️ Get Glenn's Mittwork Masterclass video packages here: https://mittworkmasterclass.co ➡️ Order your pair of Glenn's signature mitts here: https://mittworkshop.com ___________________________________________________________________ WORK WITH GLENN 👉🏻 Are you a... Personal Trainer, Group Fitness Instructor, Boxing Fitness Coach, S&C Coach, Gym Owner? Learn MORE HERE 👉🏻 https://www.boxingfitnesscoaching.com... #boxingdefense #boxingcoaching101 #glennholmes