Скачать с ютуб 30 Minute DUMBBELL LEG WORKOUT SUPERSET PAIRS | Follow Along в хорошем качестве

30 Minute DUMBBELL LEG WORKOUT SUPERSET PAIRS | Follow Along

This dumbbell leg workout uses antagonist agonist superset pairs for maximum results. If you're looking for a 30 minute follow along workout you can do at home or in the gym to build stronger leg muscles you're in the right place. This leg routine supersets quad and hamstring exercises and pairs hip flexor and glute exercises allowing you to work each muscle a fresh as possible whilst still minimising rest times. This workout is part of my 30 workout Dumbbell LIFT Series to develop a strong and athletic physique. DOWNLOAD SERIES GUIDE + CALENDAR https://mailchi.mp/9e42bf1deb3c/b7y01... NEXT: WORKOUT 8 | STRETCH    • ULTIMATE STRETCH ROUTINE for Flexibil...   SUBSCRIBE ‪@TomPetoTraining‬ PODCAST ‪@tomtalkstraining‬ 12 WEEK DUMBBELL / NUTRITION E-BOOKS https://www.tompetotraining.com/store/ GET KITTED OUT USA Hex Dumbbells https://shrsl.com/3fse5 USA Adjustable Bench https://shrsl.com/3tyz8 UK Hex Dumbbells https://amzn.to/3Bjw4Hs UK Adjustable Bench (folds flat) https://bit.ly/42bbVis INSTAGRAM   / tompetotraining   Timestamps 00:00 Intro 00:31 Warm Up 05:15 The Workout Disclaimer To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself. *Affiliate links are included within this video description. #dumbbellworkout #legworkout #dumbbelllegworkout