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6 Do’s & 6 Don’ts To Recover From Broken Ribs

Here’s the symptoms of cracked ribs, how to sleep with broken ribs, how to cough with cracked ribs, and many other do’s and don’ts to recover from fractured ribs quickly and fully. Your recovery time from a broken rib can be heavily influenced by what you do… and don’t do. With busted ribs you need to find ways to not only to reduce the pain, but also look after your lungs. Rib damage can cause lung infection, pneumonia and serious issues like pneumothorax, so you need to take precautions. Should you ice broken ribs or put heat on them? Should you take anti-inflammatories for rib fracture? Do you need an x-ray for broken ribs? I cover it all in this quick video. ‘The 3 Essential Exercises EVERYONE Should Do’ …EXCLUSIVE video, only here: https://stefan-becker.mykajabi.com/3-... GOT MUSCULOSKELETAL QUESTIONS? I answer questions here now: I’ve started a Facebook Group to help people achieve their musculo-skeletal goals. Join here…   / bodyfixexercises   AND I’m developing a Coaching Program! Over 12 weeks, I help people with posture related issues—like neck, shoulder, & upper back pain—discover their root problem and correct it using science-backed mobilising, stretching, & strengthening exercises… so they can feel straight, strong, flexible, & pain free again (and get back to doing what they love). Find out more, and join the wait list here… https://stefan-becker.mykajabi.com/wa... 0:00 Intro 0:14 Symptoms of cracked ribs 0:24 DONT's for broken ribs 2:08 DO's for fractured ribs 3:02 Heat or Ice for cracked ribs? 3:33 How to sleep with broken ribs 4:54 Recovery time for broken ribs Images attribution: CT scan image: James Heilman, MD, CC BY-SA 3.0 https://creativecommons.org/licenses/..., via Wikimedia Commons Pneumothorax lung x-ray: Hellerhoff, CC BY-SA 3.0 https://creativecommons.org/licenses/..., via Wikimedia Commons Displaced ribs shown with red oval: James Heilman, MD, CC BY-SA 3.0 https://creativecommons.org/licenses/..., via Wikimedia Commons #bodyfixexercises