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If you would like to help support my channel, please check this out: https://paypal.me/matthewsguyanesecook __________________________________________________________________________ Amazon Affiliate Links: For My Mortar and Pestle!: https://amzn.to/31CKtxF For the IMUSA griddle pan I use: https://amzn.to/3gIYb6e For my cast iron dutch oven!: https://amzn.to/3felaG4 For my blue IMUSA Pan: https://amzn.to/2ZB6r1h For my tostones press: https://amzn.to/2BrUfYT For the knife I use!: https://amzn.to/3gmPAWO Tera Mortar and Pestle!: https://amzn.to/31CKtxF Wire racks: https://amzn.to/2B7MDtU Glass Bowls: https://amzn.to/2WuHJ28 Karahi/Caldero Pack: https://amzn.to/2WriFJC Karahi/Caldero Pot: https://amzn.to/3dTZ0Ij Core silicone spoons: https://amzn.to/2T2cn13 Core silicone spoons (small pack): https://amzn.to/3cwkxpR Large Stainless Steel Spoons: https://amzn.to/2xWpmtA Nonstick Pot: https://amzn.to/3dINm2J Dutch Oven: https://amzn.to/3fO8R3M Wok that I love!: https://amzn.to/2AqwTBW __________________________________________________________________________ Ingredients and Measurements: For the fresh seasoning: 1 tbsp. crushed scotch bonnet (habanero) peppers 2 tbsp. crushed garlic (about 5 cloves) 2 tbsp. green seasoning ( • All Purpose Green Seasoning- Episode 48 ) 2 wiri wiri peppers (use to taste) 1 pimento pepper For the fried fish: 4 cod filets (each cut into 2-3 pieces) washed 1/2 of the fresh seasoning (see above) salt and pepper to taste 1 cup all purpose flour oil to fry For the stew: 2-3 tbsp. olive oil (or any oil) to cook 1 onion sliced 3 plum tomatoes chopped (I also used 3 cherry tomatoes from my garden) 3 scallions 2 tbsp. tomato paste remaining half of fresh seasoning (see above) salt and pepper to taste 2 tsp. dried Guyanese thyme 3-4 cups water to create a gravy 2 tbsp. brown sugar (use more or less to balance the acidity in the tomatoes) __________________________________________________________________________ Check out my other stews! Brown Stew Chicken- • Caribbean Brown Stew Chicken || Episo... Stewed Channa and Bhajee (Spinach and Chickpeas)- • Bhajee and Channa in Coconut Milk || ... Stewed Seim (Valor Beans) and Shrimp- • Seim with Coconut Milk and Shrimp || ... __________________________________________________________________________ Follow me on social media! Instagram- @matthews.guyanese.cooking Facebook- matthews.guyanese.cooking __________________________________________________________________________ The music! OPEN FOR DOWNLOAD LINKS! Watch My Other Videos! 📹 Top 5 Non-Copyright Background Songs | June 2020 👉 • Видео 📹 97% OF PEOPLE FAIL THIS MONEY QUIZ 👉 • Видео 📹 What's In My Wallet 2020 👉 • Видео 📹 How To Buy A House In 2020 👉 • Видео Referral Links (Help Support The Channel!) 📈 Get a free stock on Robinhood: https://bit.ly/34ooeL8 💰 Amazon: https://amzn.to/2yHLwjg 📅 TubeBuddy (Best YouTube Analytic Tool) : https://bit.ly/2xZOEqC 💰 The Best Cash Back Site (Free $10): https://bit.ly/3aYCHzP 🏫 Get 2 Months Of Skillshare Premium!: https://skillshare.eqcm.net/bMq3b 1. 0:00 Not For Nothing, Otis McDonald https://goo.gl/piodvb 2. 1:58 Rock Angel , Joaklm Karud https://goo.gl/81ZG5B 3. 5:39 Not Too Cray, Huma-Huma https://goo.gl/cNsHB9 4. 7:50 Otis McMusic, Otis McDonald https://goo.gl/Lus7vy 5. 9:45 Lullaby, Joaklm Karud https://goo.gl/3YfQ8Q Subscribe! https://goo.gl/SHniYL SUPPORT THE CHANNEL VIA AMAZON SHOPPING http://amzn.to/2iXxY5M GET AMAZON PRIME FREE FOR 30 DAYS! http://amzn.to/2yvN9vR MY GEAR Camera: http://amzn.to/2kdOt2D Lens: http://amzn.to/2jKyjN3 Microphone: http://amzn.to/2kdPHuE Softboxes (not the same but similar): http://amzn.to/2iXmijm MacBook Pro: http://amzn.to/2jKqx5V GoPro Hero Plus: http://amzn.to/2jKq97v CONNECT WITH ME ONLINE / _heyimtyler