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The #1 Time to Eat Carbs to Lose Belly Fat

Try SunWarrior's Active Protein Blend: https://sunwarrior.com/discount/Activ... The Best Order to Eat Foods for Stable Glucose This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau... Please check out the new Shorts channel, DeLauer Clips and Workouts, here:    / @tdlclips   Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram:   / thomasdelauer   References https://www.hindawi.com/journals/jnme... https://www.sciencedirect.com/science... https://academic.oup.com/jn/article/1... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/24373... https://www.ncbi.nlm.nih.gov/pmc/arti... Timestamps ⏱ 0:00 - Intro - The Best Order to Eat Foods for Stable Glucose 1:18 - Fiber 3:32 - Protein 6:05 - Try SunWarrior's Active Protein Blend! 6:37 - Effect of Food Order on Glucose & Insulin Levels 9:35 - Circadian Rhythm 11:30 - Putting it all Together