Скачать с ютуб 5 Golden Rules to Speed Up Fat Loss with Fasting (16:8 through 48 Hours) в хорошем качестве

5 Golden Rules to Speed Up Fat Loss with Fasting (16:8 through 48 Hours)

Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas 5 Ways to Increase Fat Loss WHILE Fasting This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau... Please check out the new Shorts channel, DeLauer Clips and Workouts, here:    / @tdlclips   Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram:   / thomasdelauer   References https://www.researchgate.net/publicat... https://www.tandfonline.com/doi/full/... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.nature.com/articles/s4136... https://www.jstage.jst.go.jp/article/... https://pubmed.ncbi.nlm.nih.gov/14684... https://www.sciencedirect.com/science... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.hindawi.com/journals/omcl... https://www.mdpi.com/2072-6643/11/2/474 Timestamps ⏱ 0:00 - Intro - 5 Ways to Increase Fat Loss WHILE Fasting 0:15 - Sauna 2:59 - Walking 5:39 - Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack! 6:32 - Apple Cider Vinegar 9:41 - Drinking This Much Water 11:05 - Black Coffee