Скачать с ютуб Sweet Potato Falafel Wrap: The Best Way to Eat Your Veggies в хорошем качестве

Sweet Potato Falafel Wrap: The Best Way to Eat Your Veggies

So this was a real journey... I used to make these sweet potato "falafels" all the time for the wee man when he was growing up as they were so good to spice up a little for you and keep them pretty plain for the wee man. There is no real rule with making the "falafels" I just used a base of onion and garlic then whacked in loads of spices that you enjoy (coriander, cumin and cinnamon), slat in a load of salt and you are good to go. Roast the sweet potato to build some extra flavour instead of just boiling them then mix it all together with some cous cous or bulgar. Mix everything together then bind with some flour, fry for 1-2 minutes until nice and crispy. ---- For the onions.. make a vinegar infisuion by whacking a load of vinegar in a pan and adding some spices (corinader, cinnamon stick and mustard seeds). Let this infuse for 20-30 mins then add some salt and if you want a little bit of sugar. This is where it got fun, slice the onion across the grain then chuck everything together and use the infuse setting on Anova Chamber Sealer. It was insane something that would normally take around 1-2 hours of infusion took about 10 minutes. ----- The flat breads are soooooo easy - chuck together some flour, yoghurt and baking powder then give a really good kneed until smooth and not sticky. Set to one side for around 30 minutes, pin out and fry in a dry pan. Keep in a tea towel so they stay soft. The best thing about this recipe is everything freezes really well, the sweet potato falafels are perfect shaped and left in the freezer, the flatbreads are great rehetaed from frozen on the grill and the onions keep for ages! Enjoy your hero's M Connect with Lagom Chef: WEBSITE: https://www.lagomchef.com INSTAGRAM:   / lagomchef   TIK TOK:   / lagomchef   FACEBOOK:   / lagomchef   LAGOM SHOP - VINEGAR AND TEA TOWELS www.lagomchef.com/shop WANT MORE YOUTUBE CONTENT? SUBSCRIBE: https://www.youtube.com/@thelagomchef...