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EASY BALANCED BOWLS

The first 1,000 people to click the link will get a full year of Premium membership to Craftsy for only $1.49: https://go.craftsy.com/tishwonders/ *This offer is valid for new members only All bowls serves 2 BOWL 1: CRISPY LENTIL, ROASTED VEGETABLE, EGG, RICE AND TAHINI BOWLS Crispy lentils: 250g Puy or beluga lentils 1.5 tbsp. Garlic powder 1/4 tsp. Chilli flakes 1 tsp. Oregano EVOO Tahini dressing: 80ml Runny light tahini 1.5 tbsp. Lemon juice ½ tsp. Maple syrup Salt & pepper Parsley 3 tbsp. Water Roasted vegetables 1 plantain 1 aubergine 1 courgette 1 tbsp. cumin EVOO Salt & pepper 100g cherry tomatoes Basmati rice 4 x eggs BOWL 2: SPICY TUNA, GREEN BEAN & FETA SALAD BOWLS Tuna mix: 200g Tuna 80g Greek yogurt 20g Parsley ¼ Red onion 4-6 Jarred or fresh Jalapeño slices Salt & pepper 1.5 Lime juice EVOO 150g Green beans 100g Flat breads 120g Feta 80g Olives 1 Cucumber 150g Lettuce 100g Cherry tomatoes Vinegarette: 2 tbsp. Lemon juice 1 Garlic clove 1.5 tsp. Dijon mustard ½ tsp. Raw honey Salt & pepper 1/3 cup Extra virgin olive oil BOWL 3: CORN, BLACK BEAN AND QUINOA, SALMON & AVOCADO BOWL Corn black bean quinoa: 180g Quinoa 2 corn on the cob Black beans 1 pepper (red, green or mixed) 25g Coriander 2 x Spring onion 1.5 tbsp. Lime juice EVOO Salt & pepper Salmon: 2 x Salmon fillets 1 tsp. honey 1 garlic clove 1/8 tsp. Smoked paprika ¼ tsp. Cayenne ½ tsp. Thyme 1 tsp. Cumin 1.5 tsp. Garlic powder 1.5 tbsp. Lime juice Salt & pepper 1.5 tbsp. EVOO Optional: Avocado Cooked beetroot Rocket (arugula) Pumkin seeds