Скачать с ютуб EASY BALANCED BOWLS // FULL RECIPES 🌱 в хорошем качестве

EASY BALANCED BOWLS // FULL RECIPES 🌱

Video sponsored by Current Body. Use code: TISHWONDERS for 15% OFF LED Mask + other CurrentBody products LED Mask: https://rb.gy/rrvsb CurrentBody LED entire collection: https://bit.ly/3KcVwDd EBOOKS https://tishwonders.co.uk SOCIAL MEDIA:   / tishwonders   CONTACT: [email protected] RECIPES 🌱 Roasted chickpea, halloumi & sun-dried tomato bowl (serves 2): 200g lettuce 30g sun dried tomatoes 1 small cucumber 30g pine nuts 100g halloumi ROASTED CHICKPEAS 250g cooked chickpeas 1 tsp. garam masala 1 tsp. curry powder 1 tsp. cumin seeds 1 tsp. garlic powder 1 tbsp. dried mixed herbs (a blend of oregano, thyme, basil, parsley) Extra virgin olive oil Salt ROASTED AUBERGINE 1 medium aubergine 1.5 tbsp. za’atar Salt Extra virgin olive oil PITTA CHIPS 2 flat breads (pitta bread or piadina’s) 1 tsp. garlic powder 1 tsp. oregano or mixed herb blend YOGURT & TAHINI 80ml. light tahini 1 tbsp. Greek yogurt 2 tbsp. lemon juice ½ tsp. honey Salt 3 tbsp. water Teriyaki Tempeh & Spicy Almond Butter Dressing Bowl (serves 2): 150g mange tout 280g cooked quinoa TERIYAKI TEMPEH 200g tempeh 2-3 tbsp. teriyaki sauce Oil of choice (to fry tempeh) SPICY ALMOND BUTTER DRESSING 2 tbsp. smooth almond butter ¼ tsp chilli 1 inch thumb ginger ½ tsp. maple syrup or honey 1 tsp. tamari 1 tbsp. lime juice 3-4 tbsp. water ORANGE & SESAME CARROT SALAD 2 carrots 1 spring onion 1 tbsp. orange (juice) 1/2 tbsp. rice vinegar 1 tsp. sesame seeds salt Niçoise Bowl (serves 2): 150g tuna 4 eggs 100g tomatoes or cherry tomatoes 1 small cucumber 80g black olives ½ small red onion 200g lettuce 100g green beans HERBY POTATOES: 300g potatoes 1 tbsp. butter Drizzle extra virgin olive oil 30g parsley Salt & black pepper VINAIGRETTE: ¾ cup extra virgin olive oil 3 tbsp. red wine vinegar 1 tsp. Dijon or grainy mustard 1 garlic clove (minced) ½ tsp. honey Salt & black pepper