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Stepping Drills to Improve Your Balance and Reduce Your Risk of a Fall!

The First Day of Autumn ushers in Fall Prevention Awareness Week! Why should seniors work proactively to prevent falls? • Falls are the leading cause of injury among Americans 65+. • Falls kill 32,000 seniors in the U.S. every year. • Falls send 3-million seniors to the ER annually. • Falls cause 800-thousand broken hips each year. Foot and leg strengthening exercises + footwork and balance drills = best way to prevent falls. This video shows one of my newest clients, Debbie H., doing five footwork and balance drills to reduce her fall risk! 1. Lateral Stepping Over Hurdles 2. Heel to Toe Walk (forward and backward) 3. Overlapping Steps 4. Front Cross Grapevines 5. Rear Cross Grapevines 6. Alternating Cross Grapevines #silverstrongfitness #JeffWhittleFitness #personaltraining #exercise #fitness #training #workout #seniorfitness #seniorexercise #activeaging #exerciseismedicine #fitnessmotivation #seniors #ageisnolimit #fightageism #retiredbutnottired #exerciseforlife #balance #balancetraining #falls #fallrisk #fallprevention