Скачать с ютуб A leg workout for those who hate training legs (current training program day 4) в хорошем качестве

A leg workout for those who hate training legs (current training program day 4)

My current training program day 4: Legs (balanced volume allocation) 📌 SAVE THIS WORKOUT FOR LATER Laying Leg Curl TEMPO 3-1-X-1 2 x 8-10 reps (2 min rest) 1 x 8-12 reps (2 min rest) Seated Leg Extension TEMPO 3-1-2-1 2 x 8-10 reps (2 min rest) 1 x 8-12 reps (2 min rest) Banded Leg Press TEMPO 4-1-X-1 2 x 6-12 reps (3 min rest) Back Extension (Hamstring Focused) TEMPO 4-0-X-1 3 x 8-12 reps (2 min rest) Seated Calf Raises TEMPO 3-1-2-1 4 x 8-10 reps (2 min rest) - 🧥 Fundamental Oversized Hoodie 🩳 Classic Squat Shorts @musclenation - DISCOUNT CODE: “LEE” Music: Fleeky - something genuine Link :    • something genuine   - #bodypositivity #bodypositive #wegojim #legs #legday #legexercises #lowerbodyday #buildmuscle #glutes #fitness #fitnessreels #fitnesscommunity #fitnessmotivation #bodybuilding #bodybuildinglifestyle #naturalbodybuilding #gym #gymlife #gymvideos #gymreels #trainingtips #training #gymhumor #hypertrophy #trainingprogram #exercise #workout #gymfit #gymgoals