Скачать с ютуб Standing Pilates for Seniors to Improve Strength & Build Confidence | Osteoporosis Friendly | 30 Min в хорошем качестве

Standing Pilates for Seniors to Improve Strength & Build Confidence | Osteoporosis Friendly | 30 Min

Join me for a 30 Minute Standing Pilates Workout for Seniors 60+. What I have done is put together some exercises for the general aches & pains in the joints and spine that come with age. As well as some other exercises to help combat loss of strength, coordination and balance that also comes with age, but and this is important It doesn't have to be that way! Doing these exercises regularly will improve all these things so I am recommending you build up to doing this workout at least twice a week. If anything is too challenging for you right now, don't worry, just rest and come back and try again when you're ready. You can alos have a chair handy to help withthe balance work. This workout is also Osteoporosis friendly so safe for people with any concerns relating to Osteopenia and Osteoporosis. Take care of yourselves and keep moving, it's really good for you. Please click the Like button and Subscribe to the channel to help me make more films just for you. If you enjoyed this video and would like to do more workouts like this that are a gentle pace please pop to my Seniors Playlist where you will find lots of workouts to choose from:    • Seniors and Gentle Beginners Pilates ...   Stay safe, Stay well and have a wonderful day! Much love, Rachel ❤️ #girlwiththepilatesmat #pilatesforseniors #seniorworkout If you enjoyed this video, feel free to buy me a coffee to show your support: https://ko-fi.com/thegirlwiththepilat... Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises. To Order in the UK click here: https://amzn.to/3WvZ074 To Order in the US/Worldwide Click here: https://amzn.to/3XqD4LT I am featured in the Stay in, Work out campaign with Sport England here: https://www.sportengland.org/jointhem... If you'd like to join my live online classes via Zoom, pop to my website for details; http://www.rachellawrencepilates.com Want to keep in touch? Come join me on my other social channels:   / rachellawrencepilates     / thegirlwiththepilatesmat     / rachel_pilates   Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.