Скачать с ютуб Improve Your Hip Mobility in 9 Minutes | Feldenkrais Style в хорошем качестве

Improve Your Hip Mobility in 9 Minutes | Feldenkrais Style

Hip mobility is so important for our health as it affects the rest of your body including back, knees, ankles, etc. Fortunately you can start improving your hip mobility at your home or anywhere with simple mindful movement practice. The most important part of movement practice is about how well you can attend to your body so you can improve quality of movement! Follow Along Playlist:    • Follow Alongs   I'm Taro Iwamoto, a movement coach. I help people go from feeling overwhelmed, confused, and frustrated about not knowing their own body and how they should be moving, to feeling connected with their body, understanding their body so well from the inside and how to move in the best way possible for their own body so that they can move with a sense of ease, comfort, and confidence! If this is you, I believe you will get lots of values from my contents. Suggested book(s): Awareness Through Movement: https://amzn.to/3jrRZ70 Muista Chair (Active chair that supports comfortable sitting I personally use at home): https://muista.eu?aff=3 Discount coupons TARO5 – 5% discount TARO15 – 15% discount if buying 2 or more chairs (this is my affiliate link. When you purchase using the link above, I will receive a small commission from Muista) *Disclosure: Above are my amazon affiliate link(s). When you purchase using the links above, I will receive a small commission from Amazon. ----------------------------------------------------------------------------------------------------------------------------------- Get your FREE "Movement Guide to Pain-Free Back" here: https://mailchi.mp/6434a8b84f49/movem... ----------------------------------------------------------------------------------------------------------------------------------- "LIKE," COMMENT & SUBSCRIBE If you find the video helpful, please "like" and subscribe. And please leave your questions, feedback and requests for videos in the comments. GET TIPS IN YOUR INBOX Get helpful tips from improving your movement and function when you subscribe to my Trans4Move newsletter. https://www.trans4move.com/trans4move... LET'S CONNECT Website -- https://www.trans4move.com Contact -- https://trans4move.com/contact-taro #HipMobilityRoutine #Feldenkrais #TaroIwamoto