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A lesson to observe, sense, move, and improve the functioning of the leg adductors & abductors, tensor fasciae latae (TFL), gluteus medius & minimus, hip joints, core muscles, neck & TMJ, nerve flossing, walking, running, side-stepping, lower back and SI-joint health, embodied awareness, and more…" A note to all scholars of Moshé Feldenkrais: the outline of this lesson was inspired by AY #381, Pillows right and left, by Moshé Feldenkrais --- Contrary to big Youtubers I do depend on your support. Even a small contribution can make a big difference. Please support me on patreon.com: / studywithalfons If you prefer to make a one-time donation directly via PayPal, here is the link: https://www.paypal.me/AlfonsGrabher +++++ Visit my homepage to learn more about my books: "My Feldenkrais Book", on how to do lesson of The Feldenkrais Method of Somatic Education "Getting Better Day By Day", for a well designed course with 9 life changing lessons for beginners. "Movement Based", a journey into essay writing and movement instructions. https://www.alfonsgrabher.com +++++ My website with 60 audio recordings from live classes in German language: https://www.feldenkraiswerkstatt.at/ +++++ I wish you a good time on the floor, thank you for your support, Alfons