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Wrestling Workout - Full Body High Intensity Circuit Training with Dan Vallimont

Wrestling Workout - Full Body High Intensity Circuit Training with Dan Vallimont // https://fanaticwrestling.com/ This video explains Dan Vallimont's Full Body High Intensity Circuit training workout. This workout is also known as HIIT. Part 1- High Volume: -Elliptical: 15 minutes 250+ Watts -Bike: 15 minutes 250+ Watts Part 2- High Intensity Circuit -6 Exercise x 2 Set Circuit (:45 sec work / :15 sec recovery) Station 1: Burpees (Dumbbells, Med Ball, or Body Weight) Station 2: Plate Grips Station 3: Ball Slam, Sprawl, Circle Up Station 4: Jump Rope Station 5: Battle Rope Slams Station 6: Med Ball Ab Twists **If the circuit is the only part of your workout I would consider doing 3-5 Sets as opposed to 2** #TakeActionToday Fanatic Wrestling, like it’s sister site BJJ Fanatics was founded by a pair of grappling fanatics dedicated to bringing you the best wrestling competitors and coaches in the world to learn from. They both realized they were missing an entire section of the grappling community so the idea for Fanatic Wresting was born. To learn more great Wrestling Moves, visit https://fanaticwrestling.com/ 15% OFF On All Of Our BJJ Instructional Videos - Just Use The Coupon Code: TUBEFANATICS15 Website: https://fanaticwrestling.com/