Скачать с ютуб Pain-Free Driving | How to Adjust Your Car Seat To Prevent Back Pain в хорошем качестве

Pain-Free Driving | How to Adjust Your Car Seat To Prevent Back Pain

In this informative video, Dr. Jon Saunders will show you how to discover the key to a more comfortable and pain-free driving experience! Dr. Jon Saunders will show you step-by-step how to expertly position your car seat in your vehicle to minimize back and neck pain, allowing you to maximize your driving comfort. Say goodbye to discomfort and hello to relief with these practical tips to help your commute or long drives be easier on your spine The tips for back and neck relief will work for any seat in any vehicle. Keeping your posture correct while in your vehicle will help you prevent back pain, neck pain, headaches, and sciatica. Have any questions? Please leave a comment. 😊 #seatposition #backpain #neckpain #sciatica #sittingposture #posture Chapters: 0:00 Intro 0:22 Hip Angle 1:23 Lumbar Support 2:08 Seat Angle 2:36 Head Rest 2:53 Empty Your Back Pockets! 3:06 Mirror Adjustment 3:38 Outro Want to help support my channel? Any products you purchase here: http://www.amazon.ca/shop/dr.jonsaunders will earn a commission for Dr. Jon Saunders through the Amazon Associates Program. This will go to help maintain the quality of content on this channel. We thank you for your support. Please subscribe to our channel here: https://www.youtube.com/c/Chiropracti... AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems. Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below. RELATED VIDEOS: Best Way to Hold Your Smart Phone:    • 6 BETTER Ways to Hold Your Smartphone...   Please visit our website at: http://www.chirofirst.ca www.chirofirst.ca Dr. Jon Saunders, B.Kin., D.C. Chiropractic on Eagle Newmarket, ON L3Y1K5 Tel: 905.953.1028 Clinic Hours: Monday 730 AM to 600 PM Tuesday 730 AM to 530 PM Wednesday 230 PM to 600 PM Thursday 730 AM to 530 PM Click here for directions: https://www.google.ca/maps/place/Chir... Connect socially with Dr. Jon Saunders / Chiropractic on Eagle: Facebook:   / chiropracticoneagle   Office Instagram:   / chiropractic_on_eagle   Dr. Jon Saunders Instagram:   / drjsaunders   ** Channel Disclaimer ** The information provided is strictly for educational/information purposes ONLY. The information provided on this channel, all videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. The creator/owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents. Graphics and animated content used in videos comes from Canva PRO membership.