Скачать с ютуб How To Fix A Neck Hump, Forward Head, And Hunch Back Posture (AT SAME TIME) | Dr. Jon Saunders в хорошем качестве

How To Fix A Neck Hump, Forward Head, And Hunch Back Posture (AT SAME TIME) | Dr. Jon Saunders

Struggling with poor posture? A neck hump, forward head, and hunch back can affect your confidence and cause pain and discomfort. But don’t worry—getting your posture back on track is easier than you think! In this video, Dr. Jon Saunders will guide you through (follow along) 3 effective movements that you can do in the comfort of your home to correct a neck hump, forward head posture, and hunchback posture. No special equipment needed—just your body and a little time each day! #PostureCorrection #NeckHumpFix #ForwardHeadPosture #perfectposture ✅Join this channel to get access to perks:    / @drjonsaunders   ✅ SIGN UP for My Newsletter to receive all my exercise/video cheat sheets: https://eepurl.com/iFAT5k 📌 Time Stamps: 0:00 Introduction 0:41 Posture Pattern in 3’s 1:22 Movement/Exercise #1 3:45 Movement/Exercise #2 6:03 Missing Link: Ligament Stretch 7:47 Movement/Exercise #3 9:27 Conclusion Support this channel: Amazon Associates Program will go to help maintain the quality of content on this channel. Check out our recommended products! ➡️https://www.amazon.ca/shop/dr.jonsaun... 🔔Please subscribe to our channel here: https://www.youtube.com/c/Chiropracti... 🌐Please visit our website at: https://www.chirofirst.ca Connect socially with Dr. Jon Saunders / Chiropractic on Eagle: Facebook:   / chiropracticoneagle   Office Instagram:   / chiropractic_on_eagle   Channel Disclaimer: The information provided is for educational purposes only and does not constitute medical, chiropractic, health, or other advice. No professional relationship exists by viewing/interacting with this content. Always consult with a healthcare provider regarding your health. The content may not cover all information regarding the subjects addressed and might be outdated. The creator/owner of this channel is not liable for any information provided. Graphics and animated content are from a Canva PRO membership.