Скачать с ютуб High Protein NO-COOK Meals & Front Porch Makeover Vlog в хорошем качестве

High Protein NO-COOK Meals & Front Porch Makeover Vlog

GEM is offering 50% of your first month! Go to https://dailygem.com/KETOFOCUS and use my code KETOFOCUS at checkout! Even though Fall is a month away, it's still hot out there. Here are some no-cook, no-bake low carb, high protein recipes for you. These are easy to make and will keep you satisfied! I gave my front porch a refresh and decided to share it with you since I'm so excited how it turned out. This is for the lazy gal who can't keep a plant alive to save herself. So if that's you, you'll definitely like some of these suggestions. ⬇️ PRODUCTS MENTIONED ⬇️ GEM Bite: dailygem.com/KETOFOCUS Sugar-free sweetener: https://amzn.to/3LnDIWc Keto honey: https://www.wholesomeyumfoods.com/sho... Blender: https://amzn.to/4fUn4LH Sugar-free sweetener: https://amzn.to/4e06Z5z High Key Cookies: https://amzn.to/3Xkw2tt Jars: https://amzn.to/3SXoknl Microplaner: https://amzn.to/3YSIhQd Fern: https://amzn.to/3MhoXET Fern stems: https://amzn.to/4g1pxnC Cement Planters: https://amzn.to/3XfHQhD Hanging baskets: https://amzn.to/3yOtjQF Similar Lantern: https://amzn.to/3X6SIxc Urn planter: https://rstyle.me/+RjcISfWlcfmb8R1Sem... Standing planter: https://rstyle.me/+MYVAenEKuDlh1Qzu9z... Egg Chair: https://rstyle.me/+Vzo3dgdmBudlG9Vh9-... Similar Chairs: https://rstyle.me/+ET5ij9beAlGOhUdigt... Pillow & insert: https://amzn.to/3XgfaVA and https://amzn.to/4dsmhA5 Rugs: https://amzn.to/4dzAnzP and https://amzn.to/3WRIIrm Keto Chips: https://amzn.to/4cE0Z11 ⬇️ WHAT I'M WEARING ⬇️ Purple hoodie: https://rstyle.me/+sRuPN6Kz5a1lNzPcNq... (not the same color but similar) White shirt: https://rstyle.me/+UJnAauJxkmHoMU8w_D... Gray tank: https://rstyle.me/+RvbE7xU741T2JscJFN... Blue leggings: https://rstyle.me/+sRuPN6Kz5a1lNzPcNq... Blue ribbed shirt: https://rstyle.me/+gnY2xrwLXhjZwvS_HE... Flip-flops: https://amzn.to/3YXObPR ❇️ MY PATREON PAGE WITH MY 7 DAY MEAL PLAN:   / ketofocus   ❇️ MY AMAZON STORE: https://www.amazon.com/shop/ketofocus CHEESECAKE IN A JAR: 1 cup cottage cheese 1 cup plain Greek yogurt 3 tablespoons sugar-free sweetener 2 tablespoons lime juice Zest from 1 lime 1 teaspoon vanilla extract High Key wafer cookies Add cottage cheese, yogurt, sweetener, lime juice, lime zest and vanilla to a blender or food processor. Blend until smooth. Add wafer cookies to a gallon sized ziploc bag. Using a rolling pin, crush the wafers until crumbs form. Or do this in a food processor. To assemble, Sprinkle a small layer of crush cookie then top with cheesecake filling. Make sure your jars are small enough to show it filled to the top with the filling and a distinct layer of cookie at the bottom. SRIRACHA EGG SALAD8 hard boiled eggs 3 tablespoons mayonnaise 1 ½ tablespoons Greek yogurt 1-2 teaspoons sriracha ½ teaspoon sugar free honey Salt & pepper to taste Keto bread Green leaf lettuce Using a cheese grater on the largest grate side, grate hard boiled eggs into a large bowl. Add remaining ingredients. Stir to combine. Assemble in a sandwich using keto bread and green leaf lettuce. *SUBSCRIBE TO MY CHANNEL* https://www.youtube.com/c/ketofocus?s... ================================================== WANT MORE KETOFOCUS RECIPES???? Click here to learn about the 10 KETO FOODS TO ALWAYS HAVE IN YOUR FRIDGE:    • 10 KETO FOODS YOU SHOULD ALWAYS HAVE ...   May include affiliate links. As an Amazon Associate, I earn from qualifying purchases. Music is from Epidemic Sound Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.