Скачать с ютуб Do LESS DISHES with this Low Carb HIGH PROTEIN Easy Meal в хорошем качестве

Do LESS DISHES with this Low Carb HIGH PROTEIN Easy Meal

Thanks to LMNT for sponsoring this video! Head to https://drinklmnt.com/ketofocus to get your free sample pack with any LMNT purchase. This is a fall recipe you must make this season...especially if you aren't a pumpkin gal. The best part is everything is made inside the spaghetti squash, and served in the squash....so less dishes, yay!! ⬇️ PRODUCTS MENTIONED ⬇️ LMNT electrolytes: https://drinklmnt.com/ketofocus Yogurt: Two Good Yogurt ⬇️ WHAT I'M WEARING ⬇️ Sweatshirt: https://rstyle.me/+m7K3m8F2fK2T-SHSD1... ❇️ SHOP MY CLOSET: https://posh.mk/ldxkNmGL4Mb Use code ALAMPELLA to get $10 shopping credit when you sign up. ❇️ MY PATREON PAGE WITH MY 7 DAY MEAL PLAN:   / ketofocus   ❇️ MY AMAZON STORE: https://www.amazon.com/shop/ketofocus INGREDIENTS One large Spaghetti Squash 1 cup nonfat Greek yogurt⁣ (approx. 8 ounces) 2 TBSP Red Hot Sauce ½ TBSP fresh parsley, chopped 1 tsp dried dill herbs ½ tsp fresh chives, chopped ½ TBSP garlic powder ½ TBSP onion powder 1 TBSP lemon juice⁣ 2 cups chicken, cooked and shredded 4 TBSP blue cheese⁣ divided Garnish- Chopped fresh chive or Chopped fresh green onions ⁣ Instructions: Preheat the oven to 400° F. Cut the spaghetti squash in half, scoop out the seeds, place it on a baking sheet skin side up, and bake for 40-50 minutes until softened. During the last 10 minutes of the squash roasting, make the filling. In a large mixing bowl, add Greek yogurt, hot sauce, parsley, dill, chive garlic, onion powder, and lemon juice. Mix until combined. Add the shredded chicken and mix until the chicken is fully coated. ⁣Once the spaghetti squash is done baking, carefully flip it over to show the inside, and using two small forks, lightly shred the inside of the squash to form the “spaghetti.” Fill each ½ baked squash with the chicken mixture and top with 2 tbsp of crumbled blue cheese on each side. Place back in the oven for another 5 to 10 minutes until heated on top and warmed through. Garnish with fresh chopped green onions or chopped fresh chives. *SUBSCRIBE TO MY CHANNEL* https://www.youtube.com/c/ketofocus?s... ================================================== WANT MORE KETOFOCUS RECIPES???? Click here to learn about the 10 KETO FOODS TO ALWAYS HAVE IN YOUR FRIDGE:    • 10 KETO FOODS YOU SHOULD ALWAYS HAVE ...   May include affiliate links. As an Amazon Associate, I earn from qualifying purchases. Music is from Epidemic Sound Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.