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Скачать с ютуб Stepping Drills to Improve Balance for Fall Prevention Awareness Week 2024 в хорошем качестве

Stepping Drills to Improve Balance for Fall Prevention Awareness Week 2024 9 дней назад


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Stepping Drills to Improve Balance for Fall Prevention Awareness Week 2024

Silverstrong Fitness uses a combination of “stepping” and “standing” drills to help our clients improve their balance. This short video shows Nancy R. stepping sideways across a BOSU trainer, Cheryl S. stepping forward over two sets of aerobic steps, and Katheryn C. doing various "grapevines." The drills Katheryn is doing while wearing shorts were recorded right when we started working together and the ones in which she's wearing leggings were recorded after we’ve worked together for about six months, and show a marked improvement in her balance. #silverstrongfitness #JeffWhittleFitness #personaltraining #exercise #fitness #training #workout #seniorfitness #seniorexercise #activeaging #exerciseismedicine #fitnessmotivation #seniors #ageisnolimit #fightageism #retiredbutnottired #exerciseforlife #balance #balancetraining #falls #fallrisk #fallprevention #FPAW2024 #FPAW

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