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Resistance Band Upper Body Workout - Lose Weight and Tone Up

🎉Check Out The Lean & Tone Program Here: https://www.achvpeak.com 🎉 📆 Join The 31 Days of Fitness Series: https://www.achvpeak.com 📆 ⚡⚡ Become A Full Access Member: https://bit.ly/Full-Access-Member ⚡⚡ 💥💥 Get a free 7-day Routine: http://bit.ly/Free7DayRoutine 💥💥 🔥🔥 ACHV PEAK Resistance Bands: http://bit.ly/AP-ResistanceBands 🔥🔥 👉 Dumbbell Workout Program Here: http://bit.ly/DBComboProgram 👉 Resistance Band Workout Program Here: http://bit.ly/RBCombo 🆒Get ACHV PEAK Apparel, workouts logs, and bands here: https://shop.achvpeak.com 🆒 FOLLOW US ON OUR SOCIALS: Facebook:   / achvpeak   Instagram: @AchvPeak OVERVIEW: 1. 8 Exercises Performed in Straight Sets 2. 3 Sets of Each Exercise 3. Cardio Exercise performed between Each Set of every exercise 4. 30 Sec On // 10 Sec off // 30 Sec Ext Breaks 5. Duration: 34:00 EXERCISES: 1. Single Arm Row - L 2. Single Arm Row - R 3. Chest Press / Push-Ups 4. Shrug High Pulls 5. Incline Press 6. Reverse Grip Rows 7. Overhead Tricep Extensions 8. Static Hold Bicep Curls CARDIO MOVEMENTS: Exercises 1 - 4: 1. Standing Side Crunches 2. Squat to Front Raise 3. Run In Place Exercises 5 - 8: 1. Scissor Jacks 2. Bicycle Crunches 3. Clean Pulls We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos! PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.