Скачать с ютуб 40-Minute Booty Building Butt Workout в хорошем качестве

40-Minute Booty Building Butt Workout

Grow your glutes with this 40-Minute Booty Building Workout! 🍑 👉🏼 We re-filmed this workout to improve the video + audio quality, but you can try the original here --    • 30-Minute BOOTY BUILDING Workout (The...   👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subsc... 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ► EQUIPMENT: Medium set of dumbbells. I suggest anywhere from 8-25 lbs. We're using 15-20 lb dumbbells in this video. Optional Mini Loop Resistance Band + Step/Bench. 👉My resistance bands are from Hope Fitness (affiliate link): https://www.hopefitnessgear.com/?ref=NML *Discount Code: NML 👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove 👉My plyo box/step up box is from Torque Fitness (affiliate link): https://www.torquefitness.com/#a_aid=... ►TIME STAMPS: 00:00 Workout Introduction ✔️6 Booty Building Glute Exercises ✔️Timed Intervals (perform each exercise for 40 seconds of work, followed by 20 seconds of rest. Some rest periods will be isometric holds.) ✔️Repeat All 6 Exercises x3 Sets 01:40 Warm Up 07:40 Set 1 1️⃣ Squats 2️⃣ Step Ups 3️⃣ Deadlift 4️⃣ Rear Foot Elevated Split Squat 5️⃣ Rear Foot Elevated Deadlift 6️⃣ Hip Thrust 18:40 Set 2 29:38 Set 3 40:30 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "strength" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075... 💜 Learn more about how to build a booty at home in this post: https://www.nourishmovelove.com/6-bes... _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM ► lululemon Wunder Train Tank Top -- https://creatoriq.cc/42F2UhG ► lululemon Base Pace Legging -- https://creatoriq.cc/3ICGOFb 👖 RACHEL WEARING (affiliate links): ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM ► lululemon Ebb to Street Cropped Tank -- https://creatoriq.cc/3Z7OXYI ► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #bootyworkout #buttworkout #glutesworkout