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The early stages of Maffetone Training (MAF Method) can be some of the most frustrating times for a runner. But the benefits of the Maffetone Method can be worth it if you are able to overcome and press through those early times. In this video I give you 3 tips to overcome frustrations of starting Maffetone Training. You really only need tip #1, but the other tips are helpful details to have. #running #mafmethod #maffetonetraining SUBSCRIBE for more reviews and tips to run your best and stay injury free: https://www.youtube.com/c/averagerunn... FOLLOW ME: / avgrunningpt / avgrunningpt / strava Disclaimer: Not all exercise or health information is suitable for everyone. The information provided is for educational, informational, and entertainment purposes only. If you are dealing with an injury, the information should not replace the professional diagnosis and treatment needed from a qualified healthcare provider. Subscriber count at time of upload: 154