Скачать с ютуб 30 MIN FEEL GOOD RESTORATIVE PILATES TONE w Small Pilates Ball - Pilates Tone Challenge в хорошем качестве

30 MIN FEEL GOOD RESTORATIVE PILATES TONE w Small Pilates Ball - Pilates Tone Challenge

Welcome to Day 7 of our 7 Day Pilates Tone Challenge! This 30-minute feel-good Pilates workout focuses on mobility, stretching, and gentle abs, back and glute strength using a small Pilates ball. Perfect for all fitness levels, this low-impact, floor-based session is designed to leave you feeling relaxed and revitalised. Link to 7 day Pilates Tone Challenge:    • 7 Day Pilates Tone Challenge   Why Choose This Workout? Mobility & Stretching: Enhance flexibility and relieve muscle tension. Gentle Strengthening: Focus on abs, glutes and back postural muscles with low-impact exercises. Feel-Good Routine: Perfect for ending your Pilates challenge on a relaxing and happy note. What Equipment is Needed? Small Pilates Ball Workout Breakdown: Warm-Up: 5 minutes of gentle stretches and mobility to prepare your body. Main Workout: 20 minutes of Pilates exercises using the small ball to enhance mobility, and gently strengthen abs and glutes. Cool Down includes breath work: 3 mins Who is This Workout For? Pilates enthusiasts looking to improve mobility and flexibility. Individuals wanting a gentle yet effective workout for abs and glutes. Anyone seeking a low-impact, feel-good Pilates session. Those who want a gentle but effective workout that includes stretches and breath work. Join us for this 7-Day Pilates Tone Challenge and don't forget to like, comment, and subscribe for more workouts! Let's stretch, strengthen, and feel good together! Jacinta x TO SHOW YOUR SUPPORT🤍 YouTube Membership: Join this channel to get access to extra perks:    / @posturetonic   Don’t forget to Subscribe and turn on notifications so that you don’t miss any new workouts, updates or surprises:    / posturetonic   🤍 Connect with me: www.posturetonic.com   / posturetonic     / posturetonic   Music - Epidemic Sound Wearing Ryderwear: POSTURE15 for 15% discount storewide Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video. ___________________________________________________________________________ Free Home Workouts, Free home workout, Transformational results with consistency, Free weekly schedule, Full body Pilates, Quick Fitness Routines 15-45 Minutes long, All Levels Fitness and Pilates, workout for everybody, Home Gym Equipment Substitutes, Build Strength at Home, Pilates, Yoga, Movement, Stretching, Free Pilates class, Build lean muscles at home, Flexibility Exercises for Beginners to Advanced, Increase mobility and flexibility, Improve posture, Versatile Home Workout Routines, Strength and Flexibility Workouts, Free 20 min 30 min 45 min Pilates home workout, At home workout, Pilates Strength