Скачать с ютуб 45 MIN PILATES WORKOUT w/ Abs + glutes focus | Day 1 в хорошем качестве

45 MIN PILATES WORKOUT w/ Abs + glutes focus | Day 1

Welcome to Day 1 of our 12 Days of Pilates Christmas challenge Get ready for a 45 minute session focused on strengthening your abs, core, powerhouse, and glutes, all set to the soothing and festive sounds of Christmas jazz music. Perfect for all fitness levels, this workout requires no equipment, making it easily accessible for everyone. 🎄 What's Inside Today's Workout: Duration: 45 minutes of continuous flowing Pilates exercises. Focus Areas: A strong focus on abs, core, powerhouse, and glutes. Music: Calming Christmas jazz tunes to keep you motivated and in the holiday spirit. Intensity: Suitable for all levels - from beginners to advanced. 🌟 Benefits of this Pilates Session: Strengthen and Tone: Target key muscle groups for a stronger, leaner physique. Improve Flexibility: Enhance your range of motion and flexibility with controlled movements. No Equipment Needed: Perfect for home workouts; no gym or special equipment required. Holiday Vibe: A unique festive twist to keep your spirits high! 🎅 Join us for this Special Christmas Pilates Challenge: Keep fit, healthy and happy this holiday season. Remember, consistency is key! Stay tuned for Day 2 of this challenge tomorrow, bringing more variety and challenge to your holiday fitness regime. Let's celebrate this festive season with health, happiness, and Pilates! Happy Holidays and Happy Pilates! 🌟 Much love, Jacinta x Join this channel to become part of the POSTURE fam and to access exclusive content. Reformer memberships are now open too! Let's work together :)    / @posturetonic   🙏 Please consider subscribing to help support my channel!    / posturetonic   🤍 Connect with me:   / posturetonic     / posturetonic   Use my affiliate codes to support me: RYDERWEAR for activewear: Use discount code: POSTURE15 au.ryderwear.com/posture15 BAHE for mat, props and accessories: Use discount code: Posturetonicx10 https://bahe.com.au/r?id=u37q9s MOVE ACTIVE grip socks. Use discount code: JACINTAXMOVE15 🎶 Music by Epidemic Sound. Try it FREE for a month! https://www.epidemicsound.com/referra... Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.