Скачать с ютуб WFPB Lasagna \ Vegan Lasagne \ Starch Solution Recipes \ Nut-Free White Sauce \ HCLF в хорошем качестве

WFPB Lasagna \ Vegan Lasagne \ Starch Solution Recipes \ Nut-Free White Sauce \ HCLF

Lasagne or Lasagne!? I really don' know! This video shows how I make my WFPB Lasagne, of course it is dairy-free and Vegan - your entire family will love this meal! Vegan Lasagne is a meal I make regularly, because it always goes down well, and I love comfort food! You can make it with a cashew cream sauce, which is absolutely delicious, but of course higher in fat. This WFPB lasagna is HCLF - High Carb, Low Fat and healthy. ** I regularly show what I eat in a day as a Whole Food Plant-Based Vegan following the Starch Solution lifestyle - I have tons of Starch Solution Recipes. I have been eating this way for months now and I am loving the simplicity and the results! Check out my other videos. ** Dr. Mcdougall created the Starch Solution, as a lifestyle option for those looking to boost their health, and release weight easily. No calorie counting, no portion control, and no fuss! It's a great way to live, and your body will feel great on this lifestyle. ** I am here to help you to go fully plant-based and become Vegan too, and maybe even help your family turn vegan as mine did. Each week I will release more Vegan information, vegan tips and give advice on how to love your new vegan life! ** ☕️ If you'd like to support my channel, I'd love you to fuel me with a coffee! 😉 Click here! THANK YOU 💚 https://www.buymeacoffee.com/wholeheartg RECIPE (This is enough vegetables to make 2 lasagnas) 50g Frozen Corn 50g Frozen Peas 2 medium Courgette (Zucchini) 1 medium Carrot 2 small bell Peppers ½ head Broccoli 250g Mushrooms, any variety 2 medium white Onions 800g (2 cans) Chopped Tomatoes 400g (1 can) Black Lentils (cooked) 50g Red split Lentils (dry) 2 TBSP Mixed Italian Herbs ½ TSP Garlic Powder ½ TSP Onion Powder ½ TBSP Mushroom Seasoning (optional, if you can’t find this) 4-6 Bay Leaves 1 TSP Bouillon 1 TBSP Balsamic Vinegar 1 TBSP Soy Sauce Lasagne Sheets (egg-free) White, Cauliflower Sauce (enough to make 1 lasagne). ½ head (370g) Cauliflower 150ml Plant Milk (I used Soy) 1 TBSP Nutritional Yeast Pinch of salt Chop up all of the vegetables into small pieces - I use a vegetable chopper, as it only takes a couple of minutes. Add the chopped vegetables to a large pan. Then add everything else (except lasagne sheets) and mix really well. Cook on medium heat for around 30 minutes. SAUCE: Meanwhile, cook the cauliflower until it is soft (I boiled in slightly salted water). Then add cooked cauliflower, nutritional yeast, soy milk and salt to your blender. Blend until smooth. BUILD: In an over-proof lasagne tray/overproof dish, create layers of the vegetable mixture, sauce and lasagne sheets. Cook in the oven at 200C/400F for about 40 minutes. ... 🛒 I T E M S I H A P P I L Y R E C O M M E N D The Starch Solution Book: https://cutt.ly/bO4vIog 📖 The Mcdougall Program For Maximum Weight Loss Book: https://cutt.ly/JO4bqa8 📖 Instant Pot: https://cutt.ly/LO4bIOy 🍲 Nutribullet : https://cutt.ly/6O4b8AJ 🔫 Vegetable Chopper: https://cutt.ly/xO4mpIp 🔪 Measuring Spoons : https://cutt.ly/ZO4mHIJ 🥄 Silicone Spatula : https://cutt.ly/TO4nPqg 👩‍🍳 Silicone Baking Mats USA: https://amzn.to/3JJBlty 👩‍🍳 Silicone Baking Mats UK https://amzn.to/3rt1FSc 👩‍🍳 Liquid Aminos: https://amzn.to/3yhkR7J ♨️ Liquid Smoke: https://cutt.ly/bO4Wb0t ♨️ Mushroom Seasoning : https://cutt.ly/qO4Wpmw 🍄 Nutritional Yeast : https://cutt.ly/fO4EpTR 🥫 Pumpkin Pie Spice: https://cutt.ly/DO4WNFI 🎃 Cacao Nibs: https://cutt.ly/VO4OuaJ 🍫 Sweet Freedom Chocolate Sauce: https://amzn.to/3K4kz8v ... ▶️ S T A R C H S O L U T I O N P L A Y L I S T    • 🍉 WHAT I EAT IN A DAY | STARCH SOLUTION   ... 🔗 M Y W E B S I T E https://www.wholeheartedvegan.com ... 💚 B I O Hey ~ I'm Natalie, and I'm Vegan! If you are interested, intrigued, or even confused about Veganism - you are in the right place. I can help you become Vegan and reach your Vegan goals on this channel. I am following the starch solution, and my channel has tons of Starch Solution Recipes. I specialise in helping people find the joy, freedom, health and fun in Veganism. I'm so happy you are here! ~ love, peace and plants, Natalie 🔔 S U B S C R I B E :    / @wholeheartedvegan   ... 🎦 Share this Video:    • WFPB Lasagna \ Vegan Lasagne \ Starch...   ... #wholeheartedvegan #Veganlasagne #starchsolution ... Disclaimer: Some of these links go to one of my websites and some are affiliate links. This means I will earn a small commission if you purchase using the link - this is at NO additional cost to you.