Скачать с ютуб Do These Exercises Now for Stronger Bones and Muscles в хорошем качестве

Do These Exercises Now for Stronger Bones and Muscles

Build Bone and Muscle Strength Now with These Exercises! This video showcases a comprehensive workout designed to improve bone density and muscle strength, essential for maintaining a healthy and active lifestyle. Our expert trainer will guide you through each exercise, providing tips on proper form and technique to maximize your results and minimize injury risk. Whether you’re looking to enhance your fitness routine, prevent osteoporosis, or simply boost your overall health, these exercises are perfect for you. Follow along and discover how incorporating these movements into your daily routine can lead to stronger, healthier bones and muscles. Don't forget to like, comment, and subscribe for more fitness tips and workout routines to keep you in top shape. Start your journey to a stronger body today! This 15 Minute workout focuses on aerobic weight-bearing exercises combined with some strength training. In addition to strengthening your bones, this workout will improve your cardiovascular health and rack up about 1500 steps, more or less depending on your pace. 00:00 Introduction 02:04 Warm Up 04:24 Exercise Set 1 07:50 Exercise Set 2 11:10 Exercise Set 3 13:39 Cooldown It consists of: ✅ Twelve 20-second exercise rounds, with 20 seconds of walking rest in between. There are no repeats! ✅ During the big breaks, we’ll do one upper body strength exercise using weights of your choice—water bottles or cans work just fine. We use various weights, including 2 lbs (0.9 kg), 3 lbs (1.4 kg), 5 lbs (2.3 kg), and 8 lbs (3.6 kg). This workout can be done 2-3 times a week or even daily, but always listen to your body. Estimated calorie burn for: 🔥 A 120 lb (54.4 kg) person: 35 calories 🔥 A 200 lb (90.7 kg) person: 58 calories We have many other Osteoporosis-friendly workouts with no twisting and bending and invite you to check them out.    • Osteoporosis Friendly Exercise   yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life. If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support🤝 by joining the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads✨ If you have any inquiries or requests, feel free to leave them in the comments below. 🔴 Subscribe Here:    / @yes2next   👍 Like the video (it helps a ton!) 💬 Comment below to share your opinion! 🔗 Share the video with anyone you think it might help :) 📲 Stay Connected: 📷 Instagram/Threads:   / yes2next   ⚫️ Tiktok: https://tiktok.com/yes2next 🔵 Facebook:   / yes2next   🔵 Twitter:   / yes2next   🔴 Pinterest:   / yes2next   🌐 Website: https://yes2next.com ✉ Email: [email protected] Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath. #BoneStrength, #MuscleBuilding, #ExerciseRoutine, #FitnessTips, #WorkoutForHealth, #StrongBones, #BuildMuscle, #FitnessGoals, #HealthyLiving, #StrengthTraining