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10 Minute After Eating Walking Workout | Exercise to Lower Blood Sugar

Walk off the pounds during the holidays! This 10 minute After Eating Walking Workout will lower blood sugar quickly while improving your cardiovascular health, balance, and endurance. This exercise to lower blood sugar features alternating 30 second intervals of fun walking exercises that engage your upper and lower body with 20 second intervals of classic walking. This workout can be done seated or standing. You’ll get in about 1200 steps with this exercise for seniors over 60, more or less depending on your pace. This workout features 4 exercises in 30 second rounds each done twice: ✳️ 1-2-3 step/Grapevine ✳️ Step Forward and Back ✳️ Triple Step Outs ✳️ Step Out with Hammer Curls 00:00 Introduction 00:48 Warm Up 02:37 Set 1 06:01 Rest 07:03 Set 2 10:21 Cooldown Estimated calorie burn for: 🔥 120 lb (54.4 kg): 32-35 calories 🔥 200 lb (90.7 kg) person: 53-58 calories Experts say that even two to five minutes of movement can have a significant impact on lowering blood sugar. The length of time you should wait before exercising varies by activity and individual. It’s best to take action as soon as you can after eating since blood sugar levels spike 60 to 90 minutes after eating. You may have to experiment to find your ideal digestion period. 1-3 hours after eating is recommended for moderate to high intensity exercise. But it is fine to do gentle walking like this walk shortly after eating. Listen to your body and walk when you feel comfortable. So let’s get stepping whether seated or standing! Mom shows how it’s done in a chair! Want to burn more calories and get more steps in? We invite you to try these:    • 15 minute Holiday Walking Workout | 2...      • 15 minute Walking Workout with arms |...      • 20 Minute Fat Burning Workout for TOT...      • 20 Min Walking Workout | Exercise to ...      • 30 Minute Pyramid Walking Workout, Lo...      • 40 minute Pyramid Walking Workout | 3...      • 60 Minute Walking Workout for Seniors...      • 7000 Steps Walking Workout for Senior...   yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life. If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support🤝 by joining the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads✨ If you have any inquiries or requests, feel free to leave them in the comments below. 🔴 Subscribe Here:    / @yes2next   👍 Like the video (it helps a ton!) 💬 Comment below to share your opinion! 🔗 Share the video with anyone you think it might help :) 📲 Stay Connected: 📷 Instagram/Threads:   / yes2next   ⚫️ Tiktok: https://tiktok.com/yes2next 🔵 Facebook:   / yes2next   🔵 Twitter:   / yes2next   🔴 Pinterest:   / yes2next   🌐 Website: https://yes2next.com ✉ Email: [email protected] Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.