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How to Be Productive *Without* Burning Out

Click my link to try Aura Health and save 25%! Your sense of peace and improved sleep starts here: http://aurahealth.io/sealey Click here to get your free Notion mini-guide and worksheet to implement some of the crucial habits discussed in your own life: https://www.izzysealey.com/productivi... If we're on the same wavelength, join my online community! 🌊 Every week I send my top tips, favourite things and interesting thoughts directly to your inbox, with love. 💜 Sign up here: https://izzysealey.com/joinus ✍🏻 » Connect with me 🔗 💻 Website & Newsletter - https://www.izzysealey.com/ 🧡 Patreon (where you can download my exact Chinese learning resources) -   / izzysealey   📸 Instagram -   / izzysealey   🐦 Twitter -   / izzysealey   🎧 Spotify (audio-only versions of my videos) - https://podcasters.spotify.com/pod/sh... » Here's Some Stuff! 💡 🎶 Where I get my music (get a 30-day free trial): https://share.epidemicsound.com/nlt45q 📚Get a free trial and 20% off an annual subscription of Shortform here: https://shortform.com/izzy Book 1: https://geni.us/fluentforever My Newsletter: https://izzysealey.com/joinus Mandarin Course Info: https://www.izzysealey.com/mandarin-e... 🎬 Part-Time YouTuber Academy (how I got my start as a YouTuber): https://ptya.samcart.com/referral/IKj... » Gear ⚙️ 📷 Camera: https://geni.us/jrnui 🎤 Microphone: https://geni.us/pS38 🎙 Podcast Mic: https://geni.us/XJXM2M ☀️ Sunrise Alarm: https://geni.us/ZIgi6p » Timestamps: 01:23 Habit 1 02:47 Habit 2 05:44 Habit 3 08:09 Habit 4 10:31 Habit 5 11:34 Habit 6 12:22 Habit 7 13:42 Habit 8 👨‍👩‍👧‍👦 Sub count: 480,240 P.S. some of the links in this description are affiliate links that help support the channel at no extra cost to you. Thank you for the support! :) References: https://www.mindtools.com/al1e0k5/eis... https://www.productplan.com/glossary/... https://journals.lww.com/psychosomati... https://www.sciencedirect.com/science... https://www.sleepfoundation.org/how-s... https://www.tennisworldusa.org/tennis... https://link.springer.com/article/10.... https://onlinelibrary.wiley.com/doi/a... https://en.wikipedia.org/wiki/Hebbian...