Скачать с ютуб Stop Wasting Your Life: How to Break Social Media Addiction в хорошем качестве

Stop Wasting Your Life: How to Break Social Media Addiction

Get 30 days of Headspace for free: https://headspace-web.app.link/e/IZZY30 Code: DRIZZY30 Follow along with this 5-day challenge by using the free notion template I've prepared to help you reclaim your time and energy! Access it here: https://www.izzysealey.com/socialmedi... 🌊 If we're on the same wavelength, join my online community! ✍🏻 Every week I send my top tips, favourite things and interesting thoughts directly to your inbox with love. 💜 📋 Sign up here: https://izzysealey.com/joinus » Connect with me 🔗 💻 Website & Newsletter - https://izzysealey.com 🧡 Patreon (where you can download my exact Chinese learning resources) -   / izzysealey   📸 Instagram -   / izzysealey   🐦 Twitter (X) -   / izzysealey   » Here's Some Stuff! 💡 Book 1: https://geni.us/essentialism__ 🎶 Where I get my music (get a 30-day free trial): https://share.epidemicsound.com/nlt45q 📚Get a free trial and 20% off an annual subscription of Shortform here: https://shortform.com/izzy My Newsletter: https://izzysealey.com/joinus Mandarin Course Info: https://www.izzysealey.com/mandarin-e... 🎬 Part-Time YouTuber Academy (how I got my start as a YouTuber): https://ptya.samcart.com/referral/IKj... » Gear ⚙️ 📷 Camera: https://geni.us/jrnui 🎤 Microphone: https://geni.us/pS38 🎙 Podcast Mic: https://geni.us/XJXM2M ☀️ Sunrise Alarm: https://geni.us/ZIgi6p 🗣 italki - get $10 free credits with this link: https://www.italki.com/affshare?ref=a... » Timestamps ⏱️ 00:00 Intro 02:54 Day 1 04:46 Day 2 09:33 Day 3 12:21 Day 4 14:29 Day 5 👨‍👩‍👧‍👦 Sub count: 484,615 P.S. some of the links in this description are affiliate links that help support the channel at no extra cost to you. Thank you for the support! :) References: https://scholar.dominican.edu/cgi/vie... https://psycnet.apa.org/record/2015-2... https://www.journals.uchicago.edu/doi... https://www.pnas.org/doi/10.1073/pnas... https://www.mdpi.com/1660-4601/17/9/3263 https://www.sciencedirect.com/science... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.nbcnews.com/tech/mobile/p... https://www.cnbc.com/2017/11/28/why-a... [https://www.goodreads.com/quotes/sear...](https://www.goodreads.com/quotes/sear...)   / essentialism-the-disciplined-pursuit-of-less   https://www.androidauthority.com/a-gu... https://www.samsung.com/ca/support/mo...