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Marten Van Riel - Threshold Run Session

Want to know how the number one ranked triathlete in the world trains? Marten is currently ranked at the top of the world triathlon points rankings after a hugely successful 2021 where he finished 4th in Tokyo with a 30:21 10k after the grueling 1.5k swim and 40k bike. We joined him in Girona as he builds towards competition in 2022, starting with racing over the half Ironman distance and then into the tough and hotly contested ITU calendar. The session: 2 x 3.2km, 6 x 1.6km He is joined by Belgian distance runner Nicolaï Saké, German Olympian in triathlon Jonas Schomburg and Belgian U23 triathlete Jarne Ameye. --- Marten's Instagram:   / martenvanriel   Nicolaï's Instagram:   / nicolai_sake   Jonas' Instagram:   / jonasschomburg   Jarne's Instagram:   / jarne_ameye   Sweat Elite Instagram:   / sweatelite   Shot and edited by Fintan Stewart:   / fintanstagram   --- Timecode Intro 00:00 Warmup 00:18 Session details 01:53 Drills 03:37 Shoes 04:49 Marten & Nicolai 05:39 3.2km reps 07:58 Lactates 11:05 1.6km reps 11:48 Jonas' last rep 14:53 Marten's last 2 reps 16:51 Post-session debrief 18:58 Join this channel to get access to perks:    / @sweatelite