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Mindfulness Explained – Mindfulness Made Easy Lesson 2.1

In this lesson of the Mindfulness Made Easy course, Jeremy Lipkowitz explains what mindfulness actually is and how we can practice mindfulness of five different senses. This lesson also introduces how to practice mindful breathing. View the complete Mindfulness Made Easy course here: https://mindfulnessexercises.com/free... Download the bonus mindfulness worksheet here: https://mindfulnessexercises.com/cour... Learn how to teach mindfulness and become a certified mindfulness meditation teacher: https://teach.mindfulnessexercises.com/ View our full library of mindfulness exercises for beginners: https://mindfulnessexercises.com/mind... Download hundreds of free audio meditations, mindfulness worksheets and guided meditation scripts: https://www.MindfulnessExercises.com Subscribe for more free mindfulness meditations and talks: https://www.youtube.com/c/Mindfulness... #mindfulness #meditation #mindfulnessmadeeasy #mindfulnessforbeginners #mindfulnessexercises #learntomeditate #whatismindfulness #mindfulnessexplained #presence #awareness