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Скачать с ютуб Mindful Breathing (Guided Meditation) – Mindfulness Made Easy Lesson 2.2 в хорошем качестве

Mindful Breathing (Guided Meditation) – Mindfulness Made Easy Lesson 2.2 3 года назад


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Mindful Breathing (Guided Meditation) – Mindfulness Made Easy Lesson 2.2

Jeremy Lipkowitz guides a mindfulness of breathing meditation as lesson 2.2 of the Mindfulness Made Easy course. This short meditation practice is perfect for beginners, exemplifying what it is actually like to notice the breath. View the complete Mindfulness Made Easy course here: https://mindfulnessexercises.com/free... Share your reflections on this lesson here: https://mindfulnessexercises.com/cour... Learn how to teach mindfulness and become a certified mindfulness meditation teacher: https://teach.mindfulnessexercises.com/ View our full library of mindfulness exercises for beginners: https://mindfulnessexercises.com/mind... Download hundreds of free audio meditations, mindfulness worksheets and guided meditation scripts: https://www.MindfulnessExercises.com Subscribe for more free mindfulness meditations and talks: https://www.youtube.com/c/Mindfulness... #mindfulness #meditation #mindfulnessmadeeasy #mindfulnessforbeginners #mindfulnessexercises #learntomeditate #mindfulbreathing #presence #breathawareness

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