Скачать с ютуб Top 5 Steps To Recover FASTER | Running Hacks в хорошем качестве

Top 5 Steps To Recover FASTER | Running Hacks

Want to improve your running form and fitness? It’s time to start thinking about the time off as well as the time on. That means getting your recovery dialled so that you’re even fitter and even stronger for the next time you pull those trainers on. And all you need to do is follow five simple steps… ↓↓ What recovery techniques do you swear by? ↓↓ What’s in this video? 00:00 Intro 00:31 Cooling down 01:05 Rehydrate 01:34 Refuel 02:44 Stretching 04:04 Sleep -------------------- Thank you to our partners: Garmin - https://www.garmin.com/ Runna - https://join.runna.com/lKmc/refer?cod... -------------------- CHECK OUT OUR NEW MERCH → https://therunningchannel.shop/collec... → FACEBOOK -   / officialrunningchannel   ← → INSTAGRAM -   / runningchannel   ← → TWITTER -   / runningchannel   ← → STRAVA -   / strava   ← Or get in touch with us by sending an email to [email protected] Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editori...