Скачать с ютуб 10 MIN ABS WORKOUT | Small waist & Visible Abs | No Equipment в хорошем качестве

10 MIN ABS WORKOUT | Small waist & Visible Abs | No Equipment

Hello! ♥︎ Welcome to our 10-minute intense ABS workout! This is the perfect routine to sculpt your core and define your AB muscles. You don't need any gym equipment - this is a pure bodyweight workout. In just 10 minutes, we will go through a series of exercises that will target every part of your abs. Perfect for those with a busy schedule, but still looking to get that summer body ready! Remember, consistency is key to seeing results from any workout routine. Try to incorporate this 10-minute abs workout into your fitness routine 4-5 times a week for best results. Please remember to: 👉 keep your back flat on the mat to avoid any back injuries, 👉 think about your ABS muscles. Mind-muscle connection really makes the difference. __________ Follow me on IG for daily motivation, recipes and more:   / nataliasiejka   __________ If you have any questions or suggestions for future videos, please leave a comment below! If you found this workout helpful, don't forget to like, share, and subscribe for more fitness content. Hope you LOVE this routine, besties! ♥︎