Скачать с ютуб 10-min Box Breathing Pranayama Practice - Lucas Rockwood в хорошем качестве

10-min Box Breathing Pranayama Practice - Lucas Rockwood

Box Breathing is a Whiskey Category breathing practice designed to slow your breath rate, heart rate, and stimulate your parasympathetic nervous system. If you're new to Yoga Breathing, I have a free 1-page download that walks you through the three simple categories of breath: water, whiskey, and coffee. Yoga Breathing worksheet here: https://www.yogabody.com/signmeup This practice should be done for deep relaxation or sleep. WARNING: do not practice in water, not in ice baths, and not while operating any machinery or driving. By design, it makes you really sleepy. This practice will boost your CO2 levels, boost your NO levels, increase your vasodilation and bronchodilation, and it can put you to sleep. If, however, you feel stress, anxiety, or stimulation effects, simply back off and do a milder whiskey practice such as Triangle Breathing. TIMESTAMP 0:00 - Box Breathing Pranayama 0:15 - When to Practice 0:25 - Tips for Practice 1:11 - Feeling Anxious? 1:27 - Practice Box Breathing Want more? https://www.YogaBody.com Want to become a Breath Coach? http://www.BreathCoachTraining.com My podcast? https://www.LucasRockwoodShow.com Like this video? Please subscribe for more https://www.youtube.com/c/YOGABODY_Of... Have a question? Please post down below. #yogabreathing #pranayama #boxbreathing