Скачать с ютуб Yin Yoga For Fascia Release | 1 Hour Slow Deep Stretch в хорошем качестве

Yin Yoga For Fascia Release | 1 Hour Slow Deep Stretch

In this full body yin yoga practice, deep stretches and long holds unravel tension from the body's underlying network of fascia and connective tissues. No props needed. ► Get My Free Yin Guidebook: http://guidebook.devidaly.com Popular Videos: ► 30 Min Total Body Relaxation:    • 30 Minute Total Body Relaxation: Guid...   ► 45 Min Yin Yoga For Body, Mind & Soul:    • YIN YOGA | 45 Minute Practice For Bod...   ► 65 Minute Complete Yin Fascia Stretch:    • Complete Fascia Stretch || 1 Hour Ful...   Immerse in a Playlist: ► The 30 Day Yin Yoga Challenge:    • The 30 Day Yin Yoga Challenge 2024   ► Complete Yin 3-Week Program:    • 1-Hr Full Body Yin Yoga | Complete Yi...   ► Yin Yoga For Beginners:    • Yoga Classes For All Levels, Beginner...   Stay Connected: ► Join My Email List: http://devidaly.com/newsletter ► Instagram:   / devidalyyoga   ► Facebook:   / devidalyyoga   ► Subscribe to my YouTube:    / @devidalyyoga   My Programs: ► Join The Yin Studio: http://studio.devidaly.com ► Yin Yoga Teacher Training: http://training.devidaly.com Gear, Apparel & Tools ► My Favorite Yoga Blocks: http://blocks.devidaly.com ► My Favorite Yoga Bolster: http://bolster.devidaly.com ► My Favorite Yoga Mat: http://mat.devidaly.com ► My Amazon Store: http://amazon.devidaly.com ► My Video & Audio Gear: http://www.devidaly.com/tools 0:00 Welcome 0:35 Breathwork: Three-Part Breath Pranayama 3:51 Sphinx 6:05 Seal 10:27 Dragon Series 24:04 Upper Body Series: Puppy & Thread-The-Needle 35:28 Sleeping Swan & Half Butterfly 47:27 Spinal Twist 52:27 Savasana 57:05 Closing