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Learn what speed training is, what the different categories of speed training are, and how to set up and implement a speed workouts for sprinters or other athletes! Programs: https://sprintingworkouts.com Instagram: / athlete.x Newsletter Signup: http://eepurl.com/cxC4Hb Reddit: / athletex Below are products that I personally use. These affiliate links help support the channel. TRAINING & DATA VMaxPro Bar Velocity Sensor - https://cutt.ly/suv9EyR Flat Bottom Running Sled - https://amzn.to/3d9XXCY Adjustable Weight Vest - https://amzn.to/2AzjXdz Freelap Timing System - https://cutt.ly/vuv9OFz Medicine Ball - https://cutt.ly/Uuq7h6H Small Bands - https://amzn.to/2NgQnMF Large Bands - https://amzn.to/37zaS04 FILMING & EDITING GoPro Hero 8 Black - https://amzn.to/37CT6Jj Sony A6400 Mirrorless - https://amzn.to/2N9ZZIF Saramonic VMIC Mini Shotgun Microphone - https://amzn.to/3fHUhub GorillaPod 5k Tripod - https://amzn.to/2zGTUk4 SLIK F153 Tripod - https://amzn.to/2N6twTD GoPro Chest Mount - https://amzn.to/3eatO7R GoPro Shorty Tripod - https://amzn.to/2N51SXa ASUS ROG GU502GV Laptop - https://amzn.to/2YFLjqi SUPPLEMENTS Creatine Monohydrate - https://amzn.to/2C5F07F Collagen Protein - https://amzn.to/3hBqg0A Lion’s Mane Extract - https://amzn.to/2UPYfsl Vitamin D - https://amzn.to/3d30Pla Vitamin C Powder - https://amzn.to/2AzksnX Beta Alanine - https://amzn.to/2N6sKpI Speed workouts for sprinters are extremely important for sprinting performance. Learn what speed training is, what types of speed workouts there are, and how you can implement speed training for sprinters into your training program! Whether you want to sprint faster, get stronger, be more powerful, or improve your sports performance, ATHLETE.X has the information, training programs, and consulting to help you achieve your best. There are many aspects to running fast, and athletes can have a tough figuring out how to sort everything out. Find out what constitutes a speed workout for a sprinters, the different categories of speed training, and how to implement speed workouts for sprinters in this video featuring Cody Bidlow of ATHLETE.X! ATHLETE.X is the internet's premier source for information related to sprint training, speed training, and creating stronger, faster, and more powerful athletes. #speedtraining #sprinting