Скачать с ютуб Bharatanatyam | Conditioning exercises to perfect the MANDI ADAVU | 2020 | Follow Along Routine в хорошем качестве

Bharatanatyam | Conditioning exercises to perfect the MANDI ADAVU | 2020 | Follow Along Routine

☼ CLICK SUBSCRIBE for videos on Bharatanatyam & Fitness Tips !! Mandi Adavu involves varied complex movements such as jumping on the toes while sitting in Muzhumandi, sliding one foot and resting the knee on the floor, standing upright from Muzhumandi, stretching the leg behind while sitting in Muzhumandi and so on. This requires a lot of strength, flexibility and endurance in the muscles of the hips, thighs and lower legs to generate power, stability and balance. Here I’m sharing a routine that helps the dancers with the same. Do check it out. Hope you all find it helpful. #Bharatanatyam #BharatanayamDance #MandiAdavu #Adavus #Muzhumandi #Balance #Stability Conditioning Exercises Included : =========================== Introduction - 0:00 Muzhumandi Jumps - 1:50 Duck Walk Variation - 2:40 Side to Side Stretch - 3:33 Slow Muzhumandi Down & Up - 4:25 Jumping Lunges - 5:18 Kudittu Hold - 6:11 Half Kneeling Squat - 7:03 Kneeling Lean Backs - 7:56 Kneeling Position to Squat - 8:51 Mandi Without hands - 9:44 Important Tips - 11:24 ✦ CONNECT WITH ME ✦ Instagram -   / pratibha_kini   Facebook -   / pratibha.kini.1   GEAR I USE FOR MY VIDEOS : ======================= 4K Camera Oppo Reno 10x Zoom on Amazon - https://amzn.to/3gna4iv Type-C to 3.5mm Convertor - https://amzn.to/34qMbU4 Rode Wireless GO Microphone on Amazon - https://amzn.to/3hYVA8V Cheap Alternate Mic - https://amzn.to/32g9Wvv Cheap Shotgun Mic - https://amzn.to/3gm8QDv Best TWS Earphones for Audio Monitor - https://amzn.to/2ElYMgC Best TWS Earphones for my Workshops - https://amzn.to/31jPZ7C Reliable External Storage - https://amzn.to/2YuoiaC Vanguard Pistol Grip Tripod on Amazon - https://amzn.to/2Pfs5mT Best Mini Tripod - https://amzn.to/3j1seXW Cheap Useful Mini Tripod - https://amzn.to/3jceFoZ Phone Mount on Amazon - https://amzn.to/39QYtFS Powerbank for Phone - https://amzn.to/34olcZh Gimbal Stabilizer Zhiyun Crane M2 on Amazon - https://amzn.to/3i3B0o7 Portable Speakers for my dance practice shoots - https://amzn.to/2FFVzZF ________________________ Some of the links above are affiliate links, where I earn a small commission if you click on the link and purchase an item. You are not obligated to do so, but it does me help fund these videos in hopes of bringing value to you! For sponsorship and collaboration, you can email me here: [email protected] ________________________ ♬ MUSIC CREDITS ♬ ================= Sappheiros - Reflection    / @sappheiros   Smells Like Summer (Original Mix) by Del   / del-sound   Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 Free Download / Stream: http://bit.ly/smells-like-summer Music promoted by Audio Library    • Smells Like Summer – Del (No Copyrigh...   CREDITS: "Subscribe Button" by MrNumber112    • Free Download: Subscribe Button + Not...