Скачать с ютуб Bharatanatyam Stretches | How to improve Flexibility | 2020 | Top 10 Exercise routine в хорошем качестве

Bharatanatyam Stretches | How to improve Flexibility | 2020 | Top 10 Exercise routine

☼ CLICK SUBSCRIBE for videos on Bharatanatyam & Fitness Tips !! Stretching keeps the muscles flexible, strong and healthy, and we need that flexibility to maintain the range of motion in the joints while dancing. Without it, the muscles shorten and become tight. That puts you at risk of joint pain, strains, and muscle damage. Having a good range of motion aids in making a dancer's work appear more seamless. Flexibility also reduces the risk of injuries and soreness. Not only does flexibility elongate your lines, but also enriches the aesthetics of your dance. Here I am sharing some exercises which I practice to increase my flexibility and have helped me immensely with my practice. I hope they are useful to you and help you with your dance. In this Video : =========== Introduction - 0:00 Prasarita Padothannasana - 1:30 Parshvothanasana - 2:59 Parivratta Utthanasana - 4:10 Lunging Hip Flexor Stretch - 5:08 Lizard Pose - 6:33 Dolphin Pose to Elbow Plank - 7:27 Forward Fold with Bent Knee - 8:37 Extended Supine Hero - 10:04 Wide Angle Seated Forward Bend - 11:51 Upward Plank - 12:58 This Week's Tip - 14:16 #Bharatanatyam #BharatanatyamDance #FlexibilityExercises #StretchingRoutine #WarmupRoutine #ConditioningExercises ✦ CONNECT WITH ME ✦ Instagram -   / pratibha_kini   Facebook -   / pratibha.kini.1   GEAR I USE FOR MY VIDEOS : ======================= 4K Camera Oppo Reno 10x Zoom on Amazon - https://amzn.to/3gna4iv Type-C to 3.5mm Convertor - https://amzn.to/34qMbU4 Rode Wireless GO Microphone on Amazon - https://amzn.to/3hYVA8V Cheap Alternate Mic - https://amzn.to/32g9Wvv Cheap Shotgun Mic - https://amzn.to/3gm8QDv Best TWS Earphones for Audio Monitor - https://amzn.to/2ElYMgC Best TWS Earphones for my Workshops - https://amzn.to/31jPZ7C Reliable External Storage - https://amzn.to/2YuoiaC Vanguard Pistol Grip Tripod on Amazon - https://amzn.to/2Pfs5mT Best Mini Tripod - https://amzn.to/3j1seXW Cheap Useful Mini Tripod - https://amzn.to/3jceFoZ Phone Mount on Amazon - https://amzn.to/39QYtFS Powerbank for Phone - https://amzn.to/34olcZh Gimbal Stabilizer Zhiyun Crane M2 on Amazon - https://amzn.to/3i3B0o7 Portable Speakers for my dance practice shoots - https://amzn.to/2FFVzZF ________________________ Some of the links above are affiliate links, where I earn a small commission if you click on the link and purchase an item. You are not obligated to do so, but it does me help fund these videos in hopes of bringing value to you! For sponsorship and collaboration, you can email me here: [email protected] ________________________ ♬ MUSIC CREDITS ♬ ================= "Sappheiros - Dawn" is under a Creative Commons license (CC BY 3.0) Music promoted by BreakingCopyright: http://bit.ly/2OBe00v CREDITS: "Subscribe Button" by MrNumber112    • Free Download: Subscribe Button + Not...