Скачать с ютуб Science of Flow - How to Enter a Flow State of Mind в хорошем качестве

Science of Flow - How to Enter a Flow State of Mind

Learn how to enter a flow state of mind in four different ways based on the latest flow science research. Flow states involve intrinsic reward and optimal mental functioning. The third and fourth types of flow are less well-known. They allow us internally derived access to the brain’s blissful neurochemistry. Wishing you all well! — FitMind is a mental fitness nonprofit that aims to make science-based meditation accessible to all. Please subscribe to this channel for new videos, including the upcoming free 30-day course called "Meditation, Science & Bliss." Website: https://www.fitmind.org App: https://bit.ly/fitmindtraining Podcast: https://www.fitmind.org/podcast Liam is a forest monk who has taught meditation internationally. He advises on advanced meditation research for Harvard Medical School & Mass General Hospital. Liam holds a BA from Yale and an MSc in applied neuroscience from KCL. Timestamps 00:00 | Intro - Science of Flow States 01:42 | Automatic Flow 02:39 | Problem-Solving Flow 04:16 | Meditative Absorption Flow 08:06 | Natural Flow Resources Paper 1: https://academic.oup.com/scan/article... Paper 2: https://www.frontiersin.org/journals/... Paper 3: https://www.sciencedirect.com/science... Paper 4: https://www.nature.com/articles/s4159... Paper 5: https://onlinelibrary.wiley.com/doi/f... Paper 6: https://www.ncbi.nlm.nih.gov/pmc/arti... Paper 7: https://journals.sagepub.com/doi/abs/... Paper 8: https://www.sciencedirect.com/science... Paper 9: https://www.hindawi.com/journals/np/2... Paper 10: https://link.springer.com/article/10.... Paper 11: https://www.sciencedirect.com/science... Paper 12: https://www.frontiersin.org/articles/... Paper 13: https://academic.oup.com/schizophreni... Paper 14: https://www.frontiersin.org/articles/... Paper 15: https://www.frontiersin.org/articles/... Yogalap breathwork video:    • Complete Breathwork & Yoga session - ...   Tibetan Yoga book: https://thamesandhudson.com/tibetan-y... Sustainable Happiness book: https://www.taylorfrancis.com/books/m... [Disclaimer: Advice on the FitMind channel is for educational purposes only. Please consult a medical professional before engaging in new health-related activities or for guidance regarding mental conditions.]